Abs & Circuit/Spin: Work on core stability through training your abs for 30 minutes. Afterward, the remaining 30 minutes will focus on utilizing strength training machines (Circuit) or cycle bikes for cardio (Spin).
Balance & Motion: Where can you go to improve strength, balance, agility, mobility, and overall well-being? Right here at the Y! Let's introduce you to a new "hybrid" class that will include Chair Yoga with standing poses and Stability exercises. You will be working on functional movements that will improve power in the older adult for living your best life! It will be fun, safe, and a little challenging! *The chair will be used for support, warmup, and cool-down.
Cardio Mix: Easy to follow, drill-based cardio exercises set to music. This class is designed to elevate your heart rate as well as
challenge your muscles and increase your strength and improve your definition.
Circuit Training: Reclaim your body and cross-train for improved overall fitness. We mix it up with our Precor Cardio Machines,
Nautilus Circuit Training Equipment, and our Group Fitness Studio tools to increase physical strength, flexibility, and cardiovascular
health.*If you have not used our strength training circuit machines, please schedule a FREE orientation before taking this class.
Cycle Pump Strength: Don't say spin isn't for you until you've tried this class! We utilize upbeat, fun music with some bike choreography and light weights to work on toning. During this quick 45-minute workout, you'll have the opportunity to get off the bike to do some additional leg work. Prepare to be challenged and have a whole lot of fun!
Gentle Yoga: This class is a slow-paced practice combining gentle yoga poses and breath work while strengthening & stretching the entire body through flowing sequences and held postures. This class is an invitation to relax, unwind and de-stress while learning/refining the fundamentals of yoga. Open to all experience levels, although classes do entail getting up and down from the floor.
HIGHLow Fitness: A lower impact workout offering impact progressions for every move. HIGHLow is a steady state cardio workout tailored to the individual, by the individual. Highly adaptable to all fitness levels, this lower impact format focuses on the steady state (or aerobic) training zone -- the heart rate remains in a manageable, yet constant and challenging, aerobic state for the majority of the class. Lower impact leads to less joint discomfort while still yielding those important mental health benefits and improving overall fitness and cardiovascular health. Consistent with the HIGH brand, are the elements of fun, fabulous music, and a community-based inclusive environment!
Kids Flex Fitness: This is a P.E. style enrichment class where kids will learn and put into practice teamwork, endurance, problem-solving, and above all building friendships and having a lot of fun! Flex Fitness is designed to be fluid and each class will change from week to week at the coach's discretion. Some days might be rock climbing, obstacle courses, fun runs, dodgeball and so much more!
SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength,
range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are
offered for resistance. A chair is used for seated and/or standing support.
Silver Soul: This class is an advanced version of SilverSneakers® Classic. It's challenging and fun while you learn some choreography to your favorite songs. We will also work on memory and coordination, balance and strength training, and ab work. We provide options for all levels of fitness! The results Active Older Adults have seen in this class is amazing!
SilverSneakers® Yoga: Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.
Sit and Get Fit Yoga: "Gentle chair yoga class that's fun and challenging. Build strength, flexibility, balance, and coordination with
yoga poses modified to the chair. "Sit and Get Fit", in addition to performing chair-supported standing yoga poses, (options
demonstrated if you would like to remain seated.)"
Sprint 8: Welcome to this 20-minute HIIT class on the spin bike! This high intensity class includes the use of flashing lights and a disco ball. This class is not recommended if you are light sensitive or prone to seizures. You'll perform 30 seconds of max effort and then receive a 90-second rest. You'll repeat this cycle for eight rounds. This new innovative program has been proven to increase Human Growth Hormone in the body; meaning that participants are technically aging in reverse! When done correctly, this program reduces body fat and builds muscle. Studies show that 20 minutes of Sprint 8 equals 3 hours of a steady state cardio workout! This is the perfect class for all ages and members who don't have much time to spare. If you want a great workout and want to be as effective as possible, in a short amount of time, then this is the class for you!
Strength/Cardio: The description is in the title. This class will challenge you physically with strength and cardio. We utilize barbells, free weight benches, bands and more to keep your body guessing and work muscles you may have not realized you have! We follow a HIIT and Tabata method to bring you a total body workout. You'll be seeing results in just a few weeks!
Strength Training: Combines traditional strength exercises with the hottest functional training
moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components
of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
Tabata HIIT Conditioning: A total full-body workout. This class alternates cardio with body sculpting moves while using a variety of equipment. We incorporate the Tabata method with a short burst of High Intensity Interval Training (HIIT) and a short rest period to boost your metabolism. Be prepared to sweat!
Y Cycle: Get ready to be transformed, as you climb and sprint your way through one of our indoor cycling sessions.
Indoor cycling efficiently combines strength and cardio training backed by science and driven by pulsing music to move you towards
your body goals. Whether you're an avid outdoor cyclist or a weekend warrior, we have a cycling training session for you.
Y Firm: An intense workout focusing on weights and high reps using body bars, dumbbells, and bands. Increase your strength and
improve your definition while working your muscular endurance.
Yoga: A balanced and innovative approach to the traditional and popular Eastern practice combining elements unique to each
instructor's experience and incorporating work from various styles including Hatha and Vinyassa.
Zumba®: This class features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re
getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba fitness party.