Youth Group Wellness Orientations
There's no need to worry on how to operate cardio and weight machines in our fitness centers. Join one of our complimentary Youth Wellness Orientations held every Saturday at 9am! Adults, or those who can't join us Saturdays, can sign up for an individual wellness orientation at the bottom of this page.
Participants will meet at the front desk 5 minutes prior to orientation. This information session is typically 30 minutes in length; providing the basics of how to use the weight machines and cardio equipment in both of our functional fitness spaces (Steelworks + Strength & Conditioning). Learn how to start, stop, and change settings on cardio machines, change seat height and weight selection on machines, and have a discussion of proper form on the weight machines. *Please note: an orientation is not a personal training session.*
Some examples of different workouts:
- Cardio: 30 minutes of an interval workout on the elliptical, followed by a 5 minute cool down and stretching
- Strength: a full body weightlifting circuit (2 sets of multiple strength workouts, utilizing both free weights and machines)
- Cardio & Strength: 45 minute walk on the treadmill at an incline, followed by an upper body weightlifting circuit.
In general, workouts can be split into cardio and strength training. The best workouts utilize aspects of both.
Cardio workouts involve sustained movement that increases your heart and burns calories. Many experts say a routine getting the heart rate up for about 30 minutes is ideal for fitness or weight loss. The cardio machines can be used to complete a cardio workout.
Strength training will still work up a sweat and burn some calories, but the main goal of weight lifting is to increase muscle mass and definition. In general, a lighter weight with more repetitions will produce lean muscle, while a heavier weight with fewer repetitions will produce larger muscles. Power racks and free weights are key to any strength training workout, but the weight machines are also useful to target specific muscle groups and provide more support and guidance.
Individual Wellness Consultation
Now that you've taken the first step on your health journey, we want to ensure you are successful at the Y! A complimentary 30-minute health and wellness orientation is available to ALL members. Our Health & Wellness team will take you on a guided tour of the fitness center, demonstrate how to safely operate equipment and also suggest exercises that may help you develop a workout routine. *Please note: an orientation is not a personal training session.*
Fitness Center tour includes Steelworks Club + Strength & Conditioning Center. Based on your current fitness level, you'll receive general suggestions on intensity and frequency in the following areas:
- Cardiovascular activity
- Strength Training
- Group Fitness
- Nutrition Consultation
- Benefits of personal training and specialized small group training
To schedule an individual wellness orientation, please fill out our online form below.