Virtual Classes

For the times that you can't join us in person, you can still work up a sweat with your favorite instructors. Participate in select Zoom meetings for virtual fitness classes. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the YMCA of Pueblo from any and all claims or causes of action, known or unknown.

To participate: 

• Find your class below in the calendar on the date of the class.
• Click on the class, it will take you to a new page that looks similar to the one you're currently on. (sometimes you might have to scroll down)
• Click the link to join the Zoom meeting. 

You may need to set up a free ZOOM Account, to learn more about Zoom check this out --> zoom_instructions_for_user.

In-Person Classes

If you are ready and able, we'd love to have you join us in-person for select classes! Active Older Adult classes will be held in the gymnasium on the south court or our Exercise Studio. Please bring your own water bottle and/or towel.

Active Older Adults Zoom Calendar

Calendars

Class Descriptions

Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Chair Yoga: Static and dynamic movements are presented with a chair for seated and standing support to improve breathing, flexibility, balance, muscular strength and joint range of movement with a final relaxation segment.

SilverSneakers®

SilverSneakers® is a preventative exercise program that enhances the quality of life for mature adults across the country. One of the largest senior-focused exercise programs in the United States, this partnership between HCD and HMOs allows Medicare-eligible members of these health plans to participate in YMCA programs at no additional cost.  

For all things SilverSneakers, contact Cheri Ward at 719.543.5151 x 322 or [email protected]

Silver and Fit®

Silver&Fit is a fitness and healthy aging program designed to help you achieve better health through regular exercise. The Silver&Fit Programs include membership at a local participating fitness facility, website resources and support from Silver&Fit’s toll-free member services hotline and website. Additional features may also be included based on your Silver&Fit membership.

Renew Active®

Staying active is not only good for your body, it’s also good for your mind. Renew Active® is a fitness program designed for both, with the goal of helping Medicare members reach fitness goals and stimulate their brains. The program is available with select UnitedHealthcare Medicare Advantage plans and includes a membership at a participating fitness location at no extra cost, as well as online exercises and activities to support brain health.